Body care plays a crucial role in maintaining healthy and radiant skin. Two of the most common terms you encounter in skincare products are "hydrating" and "nourishing". But what do these terms actually mean, and why are they important for your skin?
Hydrating and nourishing are two different methods to keep your skin healthy. Hydrating means adding moisture to the skin, while nourishing involves applying lipids (fat-like substances naturally found in your body). Both are essential, but they address different aspects of skincare.
Lipids, such as fats, oils, and certain vitamins (A, D, E, and K), are essential for the skin's barrier function. They help strengthen the skin barrier, retain moisture, and keep harmful substances out. A lack of lipids can damage your skin and make it more susceptible to dryness and irritation.
How do you know if your skin needs extra hydration or nourishment? Skin that feels dry, tight, or flaky likely needs more moisture. Fine lines can also become more visible due to a lack of hydration. A dull, rough, or sensitive skin can indicate a shortage of lipids. Redness and irritations are also signs that your skin may need extra nourishment.
For optimal skin health, a balance between hydration and lipids is essential. Therefore, it is recommended to use skincare products that have both hydrating and nourishing properties. This approach ensures that your skin not only receives moisture but can also retain it effectively.
Our ultimate body care routine consists of four steps you can follow for the best results:
